This month I was lucky enough to be the cover gal for this month’s Women’s Fitness Magazine, which meant a lot to me as I’ve been their resident PT since their very first issue more than half a decade ago.

Inside the mag, you’ll find my killer full-body Biggest Loser workout. It’s all bodyweight, so no excuses – you can get it done anywhere!

The workout is a giant Tabata circuit: 8 moves, 20 seconds on with 10 seconds rest in between each one, repeated for 3-8 rounds all up.

In this video, I do one full round of the circuit with you in live time – just warm up, press play and let’s GO! You can do it with me right here, right now.

So what are you waiting for ;)

Your choice of a 12 min, 20 min or 32 min Tabata Workout by Libby Babet from The Biggest Loser. Grab your May 2017 copy of Women's Fitness Magazine with Libby Babet on the cover for all the details!

Your exercises

20 seconds – Breakdancers
10 seconds – Rest

20 seconds – Lunge Jumps
10 seconds – Rest

20 seconds – Starjump to Drop Squat
10 seconds – Rest

20 seconds – High Knee Runs
10 seconds – Rest

20 seconds – 4-Punch to Sprawl
10 seconds – Rest

20 seconds – Lateral Shuttles with Touchdown
10 seconds – Rest

20 seconds – Push-up to 4 Mountain Climbers
10 seconds – Rest

20 seconds – Chest-to-Floor Burpees
10 seconds – Rest

Enjoy!