This month I was lucky enough to be the cover gal for this month’s Women’s Fitness Magazine, which meant a lot to me as I’ve been their resident PT since their very first issue more than half a decade ago.

Inside the mag, you’ll find my killer full-body Biggest Loser workout. It’s all bodyweight, so no excuses – you can get it done anywhere!

The workout is a giant Tabata circuit: 8 moves, 20 seconds on with 10 seconds rest in between each one, repeated for 3-8 rounds all up.

In this video, I do one full round of the circuit with you in live time – just warm up, press play and let’s GO! You can do it with me right here, right now.

So what are you waiting for ;)

Your exercises

20 seconds – Breakdancers
10 seconds – Rest

20 seconds – Lunge Jumps
10 seconds – Rest

20 seconds – Starjump to Drop Squat
10 seconds – Rest

20 seconds – High Knee Runs
10 seconds – Rest

20 seconds – 4-Punch to Sprawl
10 seconds – Rest

20 seconds – Lateral Shuttles with Touchdown
10 seconds – Rest

20 seconds – Push-up to 4 Mountain Climbers
10 seconds – Rest

20 seconds – Chest-to-Floor Burpees
10 seconds – Rest

Enjoy!